About this event:
Our Discovery College course is for people aged from 16 to 25 and is specifically tailored for the younger age group.
The course is run by peer trainers who have their own experience of recovering from a mental health problem.
Together we learn about the effect mental illness has on our minds and our bodies, and then go on to explore proven tools which can give us hope and relief, and help us to heal and move on.
We will learn how to develop a positive mood, how to engage with the world through positive relationships with others and how to bounce back after challenges.
The course is designed to fit your own learning style, so there are no direct questions or tests.
Contact us to register for the taster session and/or course: