Events > 2019 > November > Mindfulness - Cirencester

About this event:

Created by Lisa

and and and
The Churn Project, 14-16 The Waterloo, Cirencester, GL7 2PY

Our mindfulness course develops a helpful range of techniques designed to support you in your recovery journey. The course takes an educational rather than clinical approach to mindfulness. This helps you to identify what works best for you, both through group learning and sharing with other students and the tutor.

Mindfulness can support recovery by:

  • focusing your attention positively on what helps you rather than unwelcome distractions
  • developing a non-judgemental accepting attitude towards yourself
  • helping you to understand and feel more connected to your own experience day-to-day