About this event:
Our mindfulness course develops a helpful range of techniques designed to support you in your recovery journey. The course takes an educational rather than clinical approach to mindfulness. This helps you to identify what works best for you, both through group learning and sharing with other students and the tutor.
Mindfulness can support recovery by:
- focussing your attention positively on what helps you rather than unwelcome distractions
- developing a non-judgemental accepting attitude towards yourself
- helping you to understand and feel more connected to your own experience day-to-day