About this event:
An 8 week course with sessions taking place weekly.
This is our introductory course. It is led by people who have their own lived experience of recovering from mental health problems. It looks at the journey people take when they begin to take charge of their lives after experiencing mental illness.
The course explains what research tells us about the best ingredients to support recovery. Just as importantly, it also encourages students to share their own experience positively, learn about their own strengths and how to harness them to build for the future.
Recovery goals previously developed by students will be followed up, with the support of coaching sessions.
The course programme includes books and resources to support learning during and after the course has finished.