Events > 2018 > November > Mindfulness - Gloucester

About this event:

Created by Lisa

and and and
The Guildhall, Eastgate Street, Gloucester.

Our mindfulness course develops a helpful range of techniques designed to support you in your recovery journey. The course takes an educational rather than clinical approach to mindfulness. This helps you to identify what works best for you, both through group learning and sharing with other students and the tutor.

Mindfulness can support recovery by focusing your attention positively on what helps you rather than unwelcome distractions, developing a non-judgemental accepting attitude towards yourself and helping you to understand and feel more connected to your own experience day-to-day.

How to book for an event?

To book a place either send us a message through our contact form, email us or give us a ring on 01452 894204.

Do you want to become a student? Visit our 'Become a student' page for more information.